The heat from the mask also helps unblock meibomian glands and produce more tears. Whether store-bought or home-made, you’ll want to apply the warm compress twice daily (morning and night) for optimal results.Īfter using the mask, your hydrated and lubricated eyes will be able to expel bacteria and debris more efficiently so your eyes feel refreshed and rejuvenated. All warm compress eye masks can also be purchased at drugstores. Warm compresses also come in a dry form, which can be heated using a microwave. When it’s time to reheat the washcloth, dip it again in the warm water.Place the warm, damp cloth over closed eyelids and rest it there until it no longer feels warm.Ring out the washcloth so that it’s damp, and fold it lengthwise to the size of your eye area.Ensure the water is warm to the touch, but not too hot. Soak a clean washcloth in clean, warm water.So, how do you create a warm compress at home? Warm compresses can also help loosen clogged oil in the glands of your eyelids, allowing these essential oils to mix with your tears, producing better-quality tears. The moisture of the compress hydrates the eyes, which helps to reduce the grittiness, and the warmth relaxes the eye to relieve any pain or muscle spasms that may accompany dry eye. Want an at-home solution for temporary relief of your dry eye symptoms? Warm eye compresses can soothe the eyes and provide almost instant relief.
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